The 80's Dance Fitness class

Low impact, high sweat, dance fitness to school disco smash hits. Simple, hilarious routines suitable for all fitness levels and now, at select locations, you can also try our brand new 90's/00's classes!
Join the thousands of women every week getting fit and happy at Mum-Dance. Grab your legwarmers (or your Juicy Couture )and do your worst!

JOIN IN

hello from

Hebe The Founder

After I had my kids I wanted to go to a fun and effective dance fitness class. Inspired by Fame, Flashdance, Mr Motivator and Mad Lizzie, I started the first class with 4 women.

Now we have classes all over the UK, Scotland, Ireland, Gibraltar and growing fast through the USA - I'm on a mission to give women everywhere a non-judgy fitness they can love.

Come to Mum-Dance where fitness feels like a girls' night out. You don't have to be a mum and you defo don't have to be a dancer! Love the skin you're in and get YOU back.

Book a Class

what to expect

fun, iconic routines include...

Push it - Salt n Pepa

Fame - Irene Cara

Saturday Night

Eye of the Tiger - Survivor

Hot Stuff - Donna Summer

Grab your juicy couture...

90's & 00's classes

Check out our brand new 90's & 00's classes in select locations running back to back with our 80's classes

Locations include
Sutton, Maida Vale, Highbury, Broxbourne, Bournemouth and Exeter!!

BOOK NOW

mum-dancers true stories

"I was worried about going to the class on my own because I lost my confidence after my divorce. I have made some new friends and It doesn't matter what shape you're in, nobody judges."
Claire 45

"I had a two finger gap between my separated abs after my last pregnancy and after one term of Mum-Dance this has almost disappeared. I have more energy and am back in my old clothes."
Liz, age 34

"I went along because someone told me it's the one place she can be herself with no pressure. Mum-Dance has helped me with my body image and I feel better in myself, just happier."
Stacey, age 51

We got you girl!

Walk you in buddy

We know walking into class for the first time can feel scary, especially if you’re coming on your own. If you’re absolutely bricking it, don’t worry, we’ve got you!

When you book your class, you’ll be added to the class WhatsApp group. Just pop a message to say you’d like a Walk You In Buddy, and one of the Mum-Dancers will meet you outside and walk in with you.

At Mum-Dance, no one walks in alone. We’re with you every step of the way!

JOIN US

enter the time machine